Have you considered going to a nutritionist, but aren’t too sure what the process is like? Would you like to know a little more before you sign on the dotted line? Here’s some information just for you!
It’s not always easy to work out what a good nutritionist does. Sure, we can all take a stab in the right direction- but sometimes having a vague idea just isn’t good enough. Especially if it’s holding you back from seeking the help of a professional to achieve your goals.
A nutritionist won’t be there to scold you, make you sit through endless lectures or confiscate your food. After all, you’re neither a child nor a dog- and neither of them should be treated like that either! If you’ve encountered a nutritionist with that attitude, better get out the yellow pages and look for a better practitioner. It may be a better approach to think of your nutritionist as a ‘food coach’ the same as a sports coach- someone there to guide you through the complex world of achieving your body, health and fitness goals via food. They’ll establish where you are, where you want to end up, and find the best, smoothest and safest route for you to get there.
The process should start with a nutrition assessment, which is getting the professional a snapshot of where you and your nutrition are at right now. This will include allergies and pre-dispositions to disease in your family, concerns and goals. You’ll then develop a game plan together to address the reasons you’re visiting the nutritionist Chicago – usually weight loss or eating issues, although they can encompass a broad spectrum of fields from eating right through pregnancy to using diet to aid recovery after cancer treatment.
A good nutritionist should also explain why you’re making the changes they’re recommending, how it will feel for you during the journey and what you should expect from the plan and your body. Communication should be clear and understandable. It will depend on you whether an approach that gives strict dietary guidelines- like meal plans- or a more relaxed approach that incorporates certain goals such as halving grain consumption. The best nutritionists will also offer daily support as well as your weekly sessions- whether that’s via email or phone- to ensure you can stay on track through the first few months.
Your nutritionist has to be a good match for you. The strategies you develop should make sense to you, and you should feel that they are approachable and that you are comfortable with them. Remember, even if they’re a great nutritionist, they may not be the right match for you, and there’s nothing wrong with shopping around to find a healthcare professional who suits your needs and personality. You should always feel free to ask questions- and get answers that you understand and which satisfy.
Finding a great Chicago nutritionist isn’t impossible if you know what to expect.